Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Feeling stuck in a cycle of negative beliefs? Thought restructuring, a core component within Rational Behavioral Counseling (CBT), offers a powerful pathway to adjust your perspective and cultivate a more positive approach. This process isn't about simply “being optimistic”; rather, it involves identifying, challenging and modifying distorted t